Yes! This is a great way for you learn about exercise, fitness, and nutrition. Knowledgeability is power to discipline and motivation to begin your journey.
Yes, I highly recommend to a gym in your area but all plans are customized to fit the equipment that you have available to workout!
It depends on your time consumption. We'll go at your pace to achieve goals. Once you realize how much progress you in your will, the mind and body is differentiated.
